During or after a night of excessive drinking, most of us will turn to water to quench our thirst, since our body is absolutely parched. While the thought of putting more liquid into your body may sound revolting, water can actually help. Typically, the negative symptoms of alcohol derive from the dehydration of the body.
Water can lessen the severity of headaches, fatigue, nausea, and confusion. “Rehydrating before you go to sleep can help lessen the blow the next morning,” Rehydrating will allow us to be more equipped to tackle the symptoms.
Ironically, chugging on a sweet, caffeine-free soft drink, may provide much solace during a hangover. In a recent study published in the journal Food and Function, Chinese researchers found the drink helps the body better metabolise alcohol by speeding up our ability to process aldehyde dehydrogenase (ALDH), believed to be the culprit for hangover symptoms. Contrary to popular belief, the study also found herbal and other supplements actually have pharmacological activities that both harm and benefit our health. Sipping on herbal tea may slow down the ALDH process and could possibly prolong the hangover.
3. GINGER OR PEPPERMINT TEA
Although the previous study found a lemonade may be more effective than herbal teas, other studies suggest sipping on ginger or peppermint tea is the perfect soothing brew for hangover-related nausea and stomachaches. A study published in the American Journal of Physiology and a study published in Prescribe International both found the teas can reduce nausea and motion sickness when used appropriately. Green tea is also known to be helpful to the liver, as EGCG (Epigallocatechin galate) has been shown to stimulate key detoxification pathways.
While our treasured spring vegetable may not be the food craving we have after a few drinks, asparagus may actually protect our body from booze. A recent study published in the Journal of Food Science found the amino acids in asparagus improves the speed of how human cells break down alcohol, which can prevent some of the long-term damage from alcohol’s toxic byproducts, such as hydrogen peroxide. It is the biological functions of asparagus that can help alleviate alcohol hangover while protecting liver cells.
5. BANANAS AND PRETZELS
This may seem like a peculiar combination but eating pretzels or salty chips alongside a bananas can cure a hangover. These foods high in salt and potassium content, respectively, are the way to go. Alyssa Cellini, a nutritionist suggests eating these two foods because they are good sources to prevent further dehydration. “[B]oth salt and potassium are electrolytes, that hold onto water to decrease dehydration,” “[A]dding in natural electrolytes that ALSO come with carbohydrates (which are depleted during the liver-detoxing) will make for one less step to feeling better.” Cellini reminds our alternative sources of electrolytes are anything that contains salt and potassium.6. COFFEE AND A PANADOL
The most predictable and simple combination has actually been proven to work. A 2010 study published in the journal PLoS ONE found caffeine in coffee and the anti-inflammatory ingredients of aspirin and other painkillers reacted against the chemical compounds of ethanol, or pure alcohol. Ethanol is known to bring on headaches due to the chemical acetate. Cellini cautions, “coffee further dehydrates you and is acidic, but it will force adrenaline up which will give you a false energy boost.” It’s best to take precaution when it comes to drinking coffee and painkillers together.
Cellini’s recommended hangover cure, the “pH Shot,” contains: kale(1 cup) + lemon (1/2 without rind) + ginger root(thumb size) + 1/4 cucumber + 1/4 cup pineapple + 3oz water. She then recommends to blend that up for antioxidant and gastrointestinal inflammation.
These six scientifically-proven hangover cures will help alleviate the negative symptoms of alcohol for the morning after, so you'll be on your way to feeling like a person again.