Fran’s lactation smoothie

Long Lunch 07/08/2018
Photo: Unsplash.

Fran’s lactation smoothie, courtesy of Franjo’s Kitchen.

1 cup coconut milk
¼ cup oats
1 Tb flaxseed meal
1 tsp chia seeds
2 Tb almond butter

Pop all ingredients into a blender and blend for 1 minute. Then add your favourite flavourings and blend for another minute  e.g.:

  • banana and coffee for a morning boost

  • spinach, ginger and mint for a refreshing green smoothie hit
  • berries and raw cacao for an afternoon sweet treat

Listen to the interview with Fran Woods above.

The Long Lunch with Wendyl Nissen, 12pm - 3pm on RadioLIVE and streaming live to the rova app on Android and iPhone.

RadioLIVE.