Crumbed fish with roast vegetable and apple salad

Recipes 17/07/2018

Crumbed fish is a great meal base, and it’s complimented beautifully with sweet apples and roasted vegetables! So tasty and delicious.

Serves Prep Time 20 Minutes Cook Time 35 Minutes

Ingredients

  • ¼ pumpkin, peeled and cubed
  • 5 baby carrots, cut into chunks (we love Wilcox Beta Bites)
  • 2 parsnips, peeled and cubed
  • 2 medium sized potatoes, peeled and cubed (we love Wilcox)
  • Extra Virgin Avocado oil (we love Olivado)
  • 2 Tbsp soy sauce (we love Lee Kum Kee)
  • 2 Tbsp honey (we love Mother Earth)
  • 2 cups baby spinach
  • 1 apple (we love Jazz Apples), sliced and grilled with a little drizzle of oil
  • 2 Tbsp pumpkin seeds, toasted (we love Alison’s Pantry)
  • 4 crumbed fish fillets (we love United Fish Co.)

To serve: aioli or mayonnaise

Method

  1. Preheat the oven to 190 degrees celsius. Scatter the vegetables over a non-stick or greased tray and drizzle generously with avocado oil. Drizzle over the soy, honey and season, then toss well to coat. Bake in the oven for 25-30 minutes or until the vegetables are golden and tender. Set aside.
  2. Lay the fish fillets on a lined tray and bake as per pack instruction.
  3. Grill the apple slices over a medium high heat with a drizzle of oil, and set aside.
  4. To finish the salad, toss the warm vegetables in a bowl with the spinach and pumpkin seeds. Serve alongside the cooked fish and aioli.

Recipe provided by our neighbours at Fresh. Fresh links simple and delicious, Fresh Fast recipes for you to make in your kitchen. For more foodie inspiration, follow them on Instagram and Facebook.