Today the panel looks at the stresses of Christmas.
Are you having trouble with Christmas planning? The panel has some ideas to get you through the silly-season.
For many Christmas can also be a very overwhelming time. It can be a time of great sadness if it represents a loved one's passing or trauma.
Yvonne Godfrey says a lot of the stresses all come down to poor planning and high expectations.
Don't try and pack too much in.
Listen to the full interview with John Cowan and Yvonne Godfrey above.
Afternoon Talk with Wendyl Nissen, 12pm - 3pm on RadioLIVE and streaming live to the rova app on Android and iPhone.