What causes anxiety and what methods help it?


Consultant psychologist Gwendoline Smith joins Ali Mau in the studio to talk about anxiety. She says anxiety prevails as the epidemic. The anxiety of the ‘Facebook’ world and brand advertising and social images of perfection, do take their toll in the youth as illustrated by youth suicide.

For adults, the same – work stress, lifestyle balance impact on relationships, anxiety accumulates and collapses the system into depression. So what can someone with anxiety do?