How to say no to invitations without feeling guilty

The AM Show 14/03/2018

We all get asked to do things we don't want to do, so how do we say 'no' without feeling guilty and causing offense?

The AM Show team talks to behavioural & communication expert Grazina Fechner about techniques for gracefully saying ‘no’ to social requests.

The expert discusses:

  • When to say ‘no’
  • What to say when you decline an invitation
  • How to retract something you said ‘yes’ to

Watch the full interview with Grazina Fechner above.  

The AM Show with Duncan Garner, Amanda Gillies and Mark Richardson, weekdays 6-9am on RadioLIVE and streaming live to the rova app on Android and iPhone.