To become motivated it helps to set a goal you can see yourself achieving, and about giving it a go.
Mike Puru and Trudi Nelson are joined by fitness guru Rachel Grunwald, talking motivation, goals and what to look forward to.
Rachel says she used to be an unfit mum, and now she runs marathons and works out every day.
- Exercise and fitness explosion hitting NZ
- How to keep your fitness goals on track over the colder months
A study has found that 33 percent of Kiwi kids are overweight or obese, which Rachel finds appalling.
She says the best plan is to set a goal to scare you into action and,
surround yourself with someone who inspires you.
Listen to the full audio with Rachel Grunwell above.
Drive with Mike Puru & Trudi Nelson in for Ryan & Lisa, 3pm - 6pm, Anzac Day, on RadioLIVE and streaming live to the Rova app on Android and iPhone.