Can you be fit and overweight?
Our exercise expert Richard Beddie from Exercise NZ is fresh back from the UK, where he attended the recent Exercise Professional Systems heed in Leeds.
The topic of conversation was being fit and overweight (or being thin and unfit). His main takeaway was that activity itself is beneficial - even if you don’t lose weight.
Win a double pass to Goodbye Christopher Robin!
Based on the background of A.A Milne and how he created the "Winnie-the-Pooh" series, listen to RadioLIVE for your chance to win a double pass!